Computer Jockeys

There are plenty of people who sit at a computer five days a week all day long.  Office workers used to be called desk jockeys, but now they’re more like computer jockeys.  When you sit for extended periods of time, the back inevitably starts to hurt.   It often begins as an ache in the middle [...]

Back Pain Treatment for Everyone

There are a host of people today that suffer from back pain. This can cause a great deal of associated problems for those sufferers. This pain runs the gamut from a slight aches and pains to extremely painstaking to the extent that a person may alienate themselves from their friends, family and even their employers. [...]

Such a Pain in the Neck

Lots of people go to chiropractors looking for relief from back pain. If you’ve ever wondered what goes on in a chiropractor’s office, you’re not alone. Basically the chiropractor tries to relieve the pressure and compression in a spine that’s resulted from tension, strain or even injury. Stress is a [...]

Back Breaking Labor

When you have back pain it feels like anything you do is going to be the final straw. Even if it’s not back breaking labor, it still hurts. The best way to deal with back pain that persists but is obviously not due to vertebrae or disc problems is to exercise. If [...]

Erector Spinae Anyone?

The erector spinae are back muscles that run along each side of the spinal column. When you injure this muscle, it can really hurt. The best way to control the pain is through exercises that target these muscles. Too many people forget all about toning up their back muscles when they exercise. [...]