All Natural Carpal Tunnel Treatment
Posted on June 18, 2009
Filed Under Physical Therapy | Leave a Comment
Well, you aren’t really stopping tracking in the middle of the road, but there are carpal tunnel exercises out there that looks like you do. We’re about to show you one of them today and explain how helpful this can be to prevent carpal tunnel. Even if you are experiencing slight or severe cases now, it might still be able to effectively relieve some of that pain.
Starting the Exercise
The exercise is started by standing up straight with your arms extended out front. You want your palms facing out, like you are stopping traffic. Hold this position for about 5 seconds for the best result. At the end of 5 seconds, relax your hands. Do not move on to the next step without allowing time for your hands to relax.
Getting Arrested
Once traffic is stopped, you are now going to get arrested. Make each hand into a fist, squeezing tightly so you feel strain in the hand and wrist. Hold for five seconds. At the end of five seconds roll your wrist down to put even more pressure on the wrist.
Directions
You can do as many sets of these exercises as you would like. It is recommended that you do 5 to 10 repetitions of each. You can increase the amount as you do them more and more, but be sure to avoid doing more than you can handle. If you already have carpal tunnel and it is getting worse then you should stop doing them altogether. If they are working for you, though, then keep at them.
Areas of Interest
When you do these exercises you are going to feel it in more areas than just your wrist. With the stopping traffic exercise you will feel it working all up your arms to your shoulders. Everything along this area is connected. It makes it easy to see how you can find other exercises that can assist with your carpal tunnel, too.
During the getting arrested technique you will feel it in your neck, shoulders and shoulder blades, as well as many of the areas where you felt the first exercise. This will help you recognize how everything works together and may even lead to you working other areas of your body which can in turn help with the carpal tunnel. For now, though, just keep up these exercises everyday.
The Recap
You want to do 5 to 10 repetitions of each exercise for carpal tunnel. Each movement should be focused. Avoid being lazy about the moves as this won’t help. You want to feel relieved of tension in the arms, wrists, fingers and joints after doing the exercises. If you feel you can do more repetitions then go ahead, but do not over do it. Now that you know these helpful exercises you can pass them on to others who can benefit form them.
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