Get Effective Pain Relief With Sciatica Exercises
Posted on October 21, 2009
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If your physician has confirmed that you are experiencing sciatica, it’s very probable you’ll be advised to do some sciatica exercises in order to get pain relief. Sciatica is the name given to a particular kind of pain that’s set off by irritation of the sciatic nerve. The pain is typically experienced in the area from the lower back to just behind the knee. Your sciatic nerve is the largest nerve in your body, spreading the length of your lower body. Sciatica is frequently a result of disc herniation, which causes pressure directly to the nerve. Yet sciatica can be a result of any sort of inflammation or irritation of the nerves. Several of the catalysts that frequently lead to this type of pain are injury, nerve irritation from adjacent bones, infection and internal bleeding. The two most reliable means to find out if you have sciatica are your medical history and a physical exam.
If you want to design a daily exercise routine to help lessen your symptoms then you’ll need to talk to an experienced professional. But it’s important to speak to a physical therapist or doctor to figure out the source of sciatica pain before undertaking sciatica exercises. Don’t do any of the following exercises without your health care provider’s approval.
Among the most effective and easiest exercises for sciatica relief is back stretching. Start by lying down with your back to the ground, and lift both of your knees up to your chest. Then wrap your arms around your legs, applying gentle pressure just under the knees, which will provide your lower back with a good stretch. Do not jerk your body, and only stretch to the point where you still feel at ease.
Another fantastic way to take the edge off the pain of sciatica is by doing a quad stretch. Lie face down and pull your right leg up until it touches your buttocks. Take hold of this leg with your right hand and pull your foot as close as you comfortably can. Hold for several seconds and then do the same thing with your opposite leg.
Sciatica relief can also be achieved through a stretch that requires you to sit on the floor while utilizing your palms to hold up your body. Move your feet as far away from you as you can, and do not let your back bend in the process. Lower yourself back onto the ground and bend one of your legs until your knee is facing your chin. Grasp the bent leg in your hands for ten to fifteen seconds, and then do the same for the other leg.
Twisting your torso in stretching poses is another good treatment for sciatica. For this move, start by sitting in a firm, straight-backed chair that supports your back, with your knees a little apart. Twist your upper body from the waist to one side, hold the pose for ten seconds, and then twist your body to the other side and repeat.
While you are doing exercises to treat your sciatica, make sure that you maintain good posture and proper breathing during the whole process. Stay relaxed and calm.
Targeted exercises are one of the best treatments for sciatica you can find. Learn more about the causes and treatment options for this condition at the Sciatic Nerve Pain Treatment site.
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