Sciatic Exercise | How To Use Warm Water To Your Best Advantage
Sciatic Exercise sounded like an oxymoron to me at first. But in reality, while bed rest is good for you at the beginning of a sciatica flare up, it will probably worsen your condition if going on too long (more than a day or two). You need to get back to your normal rhythm of life as soon as you can (of course avoiding the strenuous things you did that got you into this mess in the first place). Once your worst pain has simmered down you should seriously consider different types of sciatic exercises, depending on what caused your sciatica pain. What helps for one condition may worsen another. That’s why you should always see a physician before starting exercises to find out when you can start exercising, which exercises to do and how often.
